Last night ended rather disastrously. I don't know what triggered the surge of emotions, or why I didn't even fight the urges I was having. It seems that as I give up some behaviours, others crop up- hitting hard, with me, unprepared to adequately fight them.
In hindsight, I was tired. I hadn't slept well for a few days. I'm incredibly lonely here in Scotland, becoming increasingly frustrated at the conflict that arises from wanting to *be* well, and not sure if the steps I am taking are the "right" ones. I'm tired of fighting myself. Tired of fighting the constant barrage of obsessions and compulsions, and tired of...well to be honest, the overwhelming desire to recover. If there was no WANTS involved, I'd surrender to the thoughts and the conflict wouldn't arise in the first place. It's the in-between stage of wanting to be sick/wanting to be well that provides the breeding ground for any kind of negativity.
Today is a new day. I got up and ate breakfast. I've been trying to increase my intake over the last few days and for the most part, have been successful. It's causing a lot of anxiety for me, but I am pushing forward and hoping it gets easier. Nobody KNOWS I am doing this (well, anyone reading this does!) and it's hard without support, but I've come to realise that people, for the most part, don't actually care anymore.
It's not about them anymore.
It's not about who has answers, who can help me, who can support me, who can love me.
I'm on my own now. I'm terrified and lonely and spend a lot of time fighting the urge to SCREAM or CRY or just reach out and hug someone (ha- sure that would go down well, lol) but it's the reality I am facing.
Perhaps it will feel more empowering in the future- to know that *I* did this. That *I* created a life for myself, got back on my feet and said a big "F*** you" to the people who have caused more of a hindrance than anything else. In the future. For now, it hurts like hell.
Hello out there
3 weeks ago