...I'm talking head space here.
If my therapist is right (and she has yet to be wrong- this woman is amazing) then the preoccupation with food is partially to block out depression/anxiety. It is, no doubt, partly related to weight/behaviours (anyone read the Minnesota Study?) , but I think she is right with her idea as to why it's gotten so much worse lately.
I've noticed since the day when I decided I don't need to be so black/white in my thinking about my meal plan, my anxiety has lessened and I am spending far less time thinking about food. Instead, my thoughts have drifted back into a hole of despair and negativity. I honestly don't know what else TO think about.
I have been trying to distract myself with reading (yay chic lit!), music, making collages, but it all feels kind of...meaningless. I am very aware of the fact that I am doing these things, not necessarily because I ENJOY them, but because I know I need to drag my thoughts away from where they will wander if I don't make a conscious effort to direct them somewhere.
I don't want to spend my life feeling like I am just going through motions to kill time so I don't go insane. I've written before about how I do things 100%- whether it's my eating disorder or work, it's very much full-on 'don't-think-don't-feel' mode.
Maybe this is normal? I have no idea. I don't KNOW what people think about on a day-to-day basis. I have ideas about how they fill their time, but just little things...waiting for the bus, standing in line in a store. What are they thinking about? I'm not asking because I'm nosy- I just can't seem to even contemplate the idea that there ARE things worth thinking about other than food/weight.
I take away the eating disorder thoughts, the depression thoughts...then what? My mind goes completely blank...
one year old.
1 month ago