It hit me after writing yesterday's letter and reading your responses quite how much contempt I have for myself. I don't know if it's been festering beneath the surface for a while, or if this is a new feeling, but I am so full of rage towards myself right now. I feel like a parasite, a toxic pathetic excuse for a "human being". All evening yesterday and all day today, I keep replaying 'videos' in my mind of the last few years- the things I've done, the things I've said, the people I've hurt. I look back and take no pride in any accomplishments or achievements- I see failure after failure, loss after loss, screw-up after screw-up.
There is definitely something to be said for looking backwards and learning from past mistakes- there also comes a time when you need to stop dwelling on what's BEEN done, forgive yourself on some level, and move on. Punishing myself isn't getting me anywhere- if anything, it's adding fuel to the fire and adding to the list of 'reasons why I suck'. It's hard to know where to draw that line between tough love and self-compassion.
I am human. I've messed up. On a lot of levels. I've hurt a lot of people and caused a lot of harm and damage to myself and those around me. I can't go back and change things- I don't know if I'll ever let go completely of the regret for everything that's gone on over the last years. The time and money wasted, the people I have rejected, the pain I have inflicted. I don't think I will ever be completely at peace with myself knowing what I've done.
Forgiveness does not come easily to me. I store things away in the back of my mind, forgetting the events themselves and am left with feelings/urges that 'feel' like they come from out of nowhere, when the reality is they are my way of channeling the rage and self-hatred I have for myself.
How do you move beyond regret and start living for the present and the future? How do you forgive yourself for doing, what in your own eyes, is unforgiveable?
I NEED to figure this out- what I wrote yesterday still stands. Maybe my anger is not quite at myself and more at what my eating disorder has done, but I have to find a way to move past this and be more compassionate and caring towards myself. Dying of anorexia does not scare me- what scares me is the thought of living with anorexia for the next 10/20/30 years, repeating the same mistakes, stuck in the same cycles. As long as I dwell on what I can't go back and change, I'm never going to break free...
a year & a half old.
3 months ago