I'm glad that you guys also found it helpful to think about all the amazing things our bodies are doing that we don't necessarily see or feel. Of course, a properly fueled car doesn't run and neither does a malnourished body- but really, our bodies don't care as much as our minds might lead us to believe whether we pick a meal one day that is ever-so-slightly more/less or one thing or another than our norm. I definitely preach that all foods are absolutely 'A-okay' in moderation, I just sometimes need to remind myself that this applies to me too! A slightly lower protein snack one day, or a slightly higher fat breakfast another day? It's all good. Our bodies benefit greatly from having a wide variety of foods and I am thinking that it's most definitely a GOOD thing to be branching out and broadening my horizon's a bit.
So in what form did that take today? I have pictures! PLEASE NOTE: this is NOT an all-inclusive list of my entire day's eats...just some of the things I ate whilst trying to listen to what I "wanted" more than selecting foods based on their nutritional profile!
A "breakfast cookie" a la ellie! Chopped and microwaved apple mixed with Branberry Muesli and Fage, and left to set in the fridge.
I'd planned to have an Amy's burrito for lunch, but last-minute executive decision resulted in a veggie burger (and yes, the bagel was as stale as it looks- am out of my usual bread and still attempting to use up food before I move on Monday!)
And as for how "plan not to plan" went, today's pick was...
As Veggiegirl would say, HOLY YUM! I love these bars- this is my favourite flavour, chocolate deluxe being a close second. I noticed a few other bloggers ate this yesterday too- great minds, people!
For those who asked about the baked oatmeal yesterday, Kath bakes hers in a round pan as far as I know, but I use a square one since our round ones aren't deep enough!
one year old.
1 month ago